Blog - MADI-BONE CLINIC

Living With a Herniated Disc Without Surgery

2026-01-23

A herniated disc no longer means surgery. Learn how modern spine care focuses on long-term management instead. Living With a […]

2026-01-22

Exercising long-term requires management, not willpower. Learn how to stay active without breaking down your body. How to Exercise Long-Term

2026-01-21

Overuse injuries in runners often begin subtly. Learn how to recognize early signs and intervene before pain becomes chronic. Overuse

2026-01-16

Some patients visit clinics not because they are injured, but to keep exercising safely and consistently. Patients Who Visit Clinics

2026-01-15

Daily habits can quietly worsen foot pain. Learn common mistakes that overload the foot and how to prevent them. Daily

2026-01-05

Wearing the wrong shoes can cause foot pain even without injury. Learn how shoe choice affects foot and ankle health.

2025-12-24

Foot and ankle pain after long walks may signal Achilles tendon overload. Learn causes, treatment, and prevention. Foot and Ankle

2025-12-22

Overuse injuries in teens require a different approach than adults. Learn why growth and recovery matter in treatment decisions. Overuse

2025-12-18

Overuse hand and wrist pain is common among art-track teens. Learn safe, sustainable treatment options during exam preparation. Hand and

2025-12-17

Learn a simple pelvic care routine before and after exercise to stay fit, improve performance, and protect long-term health. Pelvic